Wellness Education

Wellness Education provides a variety of resources, programs, and workshops to help students and all members of the campus community learn about and find more balance and greater wellbeing in their life. There are many resources available on-campus that represent the various dimensions of wellness and we strive to work with our campus partners to provide healthy alternatives and assistance where we can.

See below to learn more about resources and the programming and services that Fitness and Wellness provides.

RESOURCES

Check out our resources for self-education opportunities related to Fitness and Wellness.

• Fitness
  • American Council on Exercise
  • American College of Sports Medicine
  • Physical Activity Guidelines
• Wellness
  • Wellness Council of America
  • National Wellness Institute
  • UNC Prevention Education & Advocacy
• Eating Disorders
  • National Eating Disorders Association
  • Eating Recovery Center of Colorado
  • EDCare
• Mental Health
  • U.S. Department of Health & Human Services
  • UNC Counseling Center
• Nutrition
  • Academy of Nutrition and Dietetics
  • MyPlate
  • UNC Dining Services
  • Dietary Guidelines for Americans
• Stress Management
  • American Heart Association
  • American Psychological Association