Mental Health & Well-Being Resources

By Topic

• Anxiety
  • Combating Depression & Anxiety
• DACA
  • 20 States that Provide In-State Tuition
  • Comprehensive Resource Guide
  • Informedimmigrant.com
  • Know Your Rights
  • Life After College
  • Salud Mental en las Redadas
  • United We Dream Mental Health Toolkit
• Depression
  • Combating Depression & Anxiety
  • The Blues & Depression
• Eating Concerns & Eating Disorders
  • 5 Tips for Media Self-Care Journey
  • Community Resources for Eating Disorders
  • Dietitians in the Area
  • How to Help a Friend with an Eating Disorder
  • Shut Down Shaming & Make Peace with your Body
• EMDR
  • Container
  • Calm Space
• Food Assistance
   Check out our Community Resources page for a full listing of food assistance resources.
• Friendships
  • Connecting with Others
• Grief
  • Coping with Grief
• Groups
  • Make the Most out of an Interpersonal Process (IP) Group
• Homesickness
  • Combating Homesickness
• Impostor Syndrome
  • What is Impostor Syndrome (video)
  • 10 Steps to Overcome Impostor Syndrome
  • Dealing With Impostor Syndrome When You’re Treated as an Impostor
• Mindfulness & Meditation
  • Check out the apps listed below!
  • 5 Secrets to Mindfulness
  • 12 of the Best Free Guided Meditation Sites in 2018
  • DoYogaWithMe Resources
  • Resources from BYU
• Native Students
  • Indian Health Service: Suicide Prevention
  • Center for Native American Youth at the Aspen Institute
  • We R Native
  • Suicide Prevention Lifeline
  • Native Pathways: A College-Going Guidebook
• Relationships & Break-up
  • Loveisrespect.org
  • Getting Through a Breakup
  • How to Cope When You Leave a Relationship
  • Markers of a Healthy Relationship
  • Unhealthy Relationships: Power & Control
  • Relationship Spectrum
  • The Needs of a Relationship
• Self-Care
  • Defining Self-Care
  • Wellness Wheel
• Shelters
  •  Check out our Community Resources page for a full listing of local shelters.
• Sleep
  • Tips for Better Sleep (Sleep Hygiene)
• Stress
  • Stress Management
  • Feminist Coloring Sheets
• Transgender Resources
  • Change of Sex Designation on ID
  • Counseling & Mental Health for Trans Individuals
  • Endocrinologists in the Area
  • Feminizing Hormones: Info & Consent
  • Glossary of Terms
  • Hormone Providers for Trans Clients
  • Local Therapists who Provide Trans Care
  • Masculinizing Hormones: Info & Consent
  • Resources for People with Transgender Family Members
• Trauma
  • The Body's Alarm System
  • Coping with Flashbacks
  • Trauma & the Brain

Apps

• Intimate Partner Violence
  • ICE Blackbox
  • myPlan
  • iHope
  • Aspire News
  • R 3 APP
  • PEVO Purple Evolution
  • SMS Blocker. Clean Inbox.
• Mental Health
  • Virtual Hope Box
  • actcompanion
  • DBT Self-Help
  • CBT-i
  • MoodKit
  • PTSD Coach
  • Breathe Relax
• Mindfulness
  • Calm
  • Insight Timer
  • Headspace
• Safety
  • SOS: Stay Safe!
  • GWEN Alert
  • bSafe
  • Circle of 6
  • SafeTrek
  • Watch Over Me
  • OnWatch
  • React Mobile